Discover better ways to communicate hurt feelings and get your needs met.

Understand your protective and vulnerable parts in context of your relationships.

In relationships, it's common for us to misinterpret our partner's behavior as being directly about us.

Empathic listening helps partners feel heard and valued, which strengthens emotional bonds and trust.

If you can’t even think about your partner’s inability to be on time without losing it, this exercise is crucial.

Understanding your partner's vulnerabilities and triggers is crucial for fostering a healthy and supportive relationship.

When it comes to addressing trauma, many therapeutic approaches focus on treating and managing the symptoms—like anxiety, depression, or behavioral issues—arising from past experiences. Eye Movement Desensitization and Reprocessing (EMDR), however, goes a step further. It aims to target the root of the trauma...

Do your fights become about the fight itself?

The most common problem I see as a couples therapist

The podcast episodes I recommend the most as a couples therapist .