If you've watched Ginny & Georgia on Netflix, you know it's a lot. Teen angst, dark humor, twisty secrets, trauma, family dynamics—it’s not just a binge-watch, it’s a whole emotional journey. In part III, I dive into what Ginny and Georgia’s therapy journies may look like.

If you've watched Ginny & Georgia on Netflix, you know it's a lot. Teen angst, dark humor, twisty secrets, trauma, family dynamics—it’s not just a binge-watch, it’s a whole emotional journey. In part II, I dive into Ginny and Georgia’s diagnoses.

If you've watched Ginny & Georgia on Netflix, you know it's a lot. Teen angst, dark humor, twisty secrets, trauma, family dynamics—it’s not just a binge-watch, it’s a whole emotional journey.

You ever meet someone and just instantly dislike them? Like, they haven’t done anything particularly bad, but something about them just gets under your skin? Or maybe the opposite—you meet someone and immediately put them on a pedestal, convinced they’re perfect, enlightened, untouchable? Well, congratulations. You just met your shadow.

The show Severance and movie The Substance demonstrates the consequences of living with a fragmented self. In Part III we dive deeper and explore narcissism.

The show Severance and movie The Substance demonstrates the consequences of living with a fragmented self. In Part II we dive deeper and explore self-hatred and perfectionism.

The show Severance and movie The Substance demonstrates the consequences of living with a fragmented self.

How do feeling-toned complexes deepen therapy? These clusters of emotions, memories, and beliefs may have been marinating in your unconscious mind and driving the show.

Have you ever felt like you were shouting into the void, speaking truth to power only to be met with blank stares, defensiveness, or outright dismissal? Welcome to the Cassandra complex.

Have you’ve ever found yourself wondering what “mental health” actually looks like?