Resources for Support and Community, Bay Area and Queer-Focused.

News and Social Media Boundaries During Election Season…and Always

You know those thoughts that run through your head on repeat, the ones that are so automatic you don’t even notice them? Those are your core beliefs, and they shape everything—how you see yourself, how you show up in relationships, and how you experience the world.

Growing up, we all want to feel safe and understood, right? Ideally, your parents or caregivers are the people who provide that stability. But what happens when they're the ones who either can’t provide that security because they’re frightened themselves, or worse, become the source of fear?

When it comes to addressing trauma, many therapeutic approaches focus on treating and managing the symptoms—like anxiety, depression, or behavioral issues—arising from past experiences. Eye Movement Desensitization and Reprocessing (EMDR), however, goes a step further. It aims to target the root of the trauma...

The podcast episodes I recommend the most as a couples therapist .

Going on dates and experiencing new activities together is vital for the health of relationships as it fosters a deeper connection and keeps the bond exciting

What I’m lending out from my bookshelf.

Self-hatred can be seen as a conflict between protective parts trying to manage deep-seated emotional wounds and protect the self from future harm.

Managing difficult family relationships is a common issue that arises for clients as a trauma therapist in Oakland and Berkeley, CA. ​