Writings and resources to help you flourish.
“Bibliotherapy is a term that describes the very real process of being positively and therapeutically influenced by what you read.” —Pete Walker
Couples Therapy Homework: Rehearsing Healthy Conflict and Communication
Rehearsing how to navigate conflict and communication, before you're actually in the heat of the moment, can save you from a whole lot of future drama.
Couples Therapy Homework: Soften Your Startup
Discover better ways to communicate hurt feelings and get your needs met.
Couples Therapy Homework: Identifying Your Part With Parts Work
Understand your protective and vulnerable parts in context of your relationships.
Couples Therapy Homework: Challenging Relationship Assumptions
In relationships, it's common for us to misinterpret our partner's behavior as being directly about us.
Couples Therapy Homework: Active Listening
Empathic listening helps partners feel heard and valued, which strengthens emotional bonds and trust.
Couples Therapy Homework: Building Tolerance
If you can’t even think about your partner’s inability to be on time without losing it, this exercise is crucial.
Couples Therapy Homework: Core Vulnerabilities Journaling
Understanding your partner's vulnerabilities and triggers is crucial for fostering a healthy and supportive relationship.
Therapist Podcast Episodes for General Relationship Health
The podcast episodes I recommend the most as a couples therapist .
Therapist-Approved Date Ideas: San Francisco, The East Bay, and Surrounding Areas
Going on dates and experiencing new activities together is vital for the health of relationships as it fosters a deeper connection and keeps the bond exciting
Free Relationship Skills Guide
A free downloadable guide detailing my go-to skills I share with my clients as a couples therapist.