Understanding your partner's vulnerabilities and triggers is crucial for fostering a healthy and supportive relationship.

When it comes to addressing trauma, many therapeutic approaches focus on treating and managing the symptoms—like anxiety, depression, or behavioral issues—arising from past experiences. Eye Movement Desensitization and Reprocessing (EMDR), however, goes a step further. It aims to target the root of the trauma...

Do your fights become about the fight itself?

The most common problem I see as a couples therapist

The podcast episodes I recommend the most as a couples therapist .

Going on dates and experiencing new activities together is vital for the health of relationships as it fosters a deeper connection and keeps the bond exciting

What I’m lending out from my bookshelf.

A free downloadable guide detailing my go-to skills I share with my clients as a couples therapist.

A list of my most frequently shared relationship resources.

Self-hatred can be seen as a conflict between protective parts trying to manage deep-seated emotional wounds and protect the self from future harm.